Restore electrolyte balance
Your body's electrical signals are transported by electrolytes. The proper operation of your heart depends on electrical signals. Electrolytes like these can help your heart health: potassium, calcium, magnesium and sodium.
The best source of the majority of these electrolytes is food. Some excellent potassium sources include:
- Avocados
- Bananas
- Sweet potatoes
- Spinach
- ...
Eat more dairy products and dark leafy greens to enhance your calcium intake. Along with salmon, nuts, and dark leafy greens, these foods are excellent sources of magnesium. Most people consume the recommended amount of sodium through packaged foods like deli meats and canned soups. Your electrolyte balance may be maintained with supplements, but see a doctor before starting any new supplement regimen. Electrolytes in excess might be problematic. Your doctor can check your blood and urine for imbalances if you think you might have one.
