Reduce stress levels
An accelerated heart rate and stress frequently coexist. As a result, minimizing your stress levels can help in lowering your heart rate. Additionally, it can lessen your risk of developing high blood pressure and other stress-related health problems. There are numerous efficient methods for lowering stress.
Although it’s not easy to calm your anxious heart, there are several techniques and approaches you can try that have had some success. Some of these are:
- Practicing mindfulness
- Trying deep breathing
- Going to therapy
- Watching your caffeine intake
- Exercising daily
- Journaling
- ...
