Try relaxation techniques

Stress is a well-known factor in heart palpitations, and anxiety may also lead to panic attacks. Therefore, heart palpitations may be brought on by or made worse by stress. That's because adrenaline can rise when you're under stress or excited.

Relaxation can be beneficial for stress management. Among the best possibilities are meditation, tai chi or yoga. You can try to sit cross-legged and take a leisurely breath in through the nose and out through the mouth. Until you feel at ease, repeat. Additionally, you should concentrate on relaxing all day long rather than just when your heart is racing or palpitations are occurring. To keep yourself calm and relaxed, take a break every one to two hours and take five deep breaths. You can avoid heartbeat episodes and gradually lower your resting heart rate by maintaining a low overall stress level. Guided imagery and biofeedback are other good choices.