Eat a balanced diet
A healthy, balanced diet should be a component of your strategy whether you're attempting to prevent a heart attack or are recovering from one. To promote the health of your heart, eating the right foods helps keep your blood pressure and cholesterol under control. Knowing which foods to avoid and which to prioritize is crucial as you build your heart-healthy eating plan.
A healthy, well-balanced diet includes:
- Fresh fruits
- Vegetables
- Whole grains
- Lean proteins
- Healthy fats from nuts or fish
- ...
Limit these foods to lower your risk of heart problems:
- Saturated fats
- Trans fats
- Salt
- Sugar
- Processed or packaged foods
- ...
