Banana

Bananas are fruits that contain many nutrients and have been bred with many varieties of different sizes depending on the commercial purpose of the farmer. In 2001, Tecorone SL and Kabana SA of Spain grew the biggest bunch of bananas that, weighed about 473 bananas and weighed 287 pounds. Therefore, Bananas are also recognized as one of the largest fruits in the world. The largest species of the banana plant is the giant highland banana that is native to the tropical montane forests of New Guinea.

Bananas are a good source of magnesium, potassium, vitamin C, vitamin B6, fiber, and manganese. In many countries, especially Asia, banana leaves are used to wrap around tamales in Mexico and sticky rice and some traditional cakes in some parts of Asia. In addition, Banana peels have been used as an anti-inflammatory and antiseptic to encourage the healing of wounds. According to some sources passed around on social networks, banana is a beautiful ingredient when combined with yogurt, honey, lemon... with the effect of even skin tone and firming skin.

Origin: South East Asia and Australia