Be a friend to yourself

When you're stressed, being too hard on yourself is a certain way to add to the pressure. Ask yourself, "Would I say this to a friend?" to gain some perspective on your inner monologue. If the answer is "no," a dose of self-compassion may be beneficial.

Try being as kind to yourself as you would a loved one to help you overcome negative self-talk—let go of mistakes you've been obsessing on, embrace yourself for who you are, and remember that everyone has flaws and shortcomings. If you want to quit stressing, you must take control of your emotions rather than allowing your emotions to control you. Acceptance is the easiest way to do it. Treat yourself with loving-kindness, compassion and grace.