Get a good night’s sleep

High-quality sleep can have a huge impact on human health, including a lower risk of heart disease, stroke, and diabetes. It can also help you feel better and cleanse your skin. However, one of the most significant advantages is the reduction in stress levels.

Sleep deprivation can cause the body to react as though it is in distress, releasing more cortisol, the stress hormone. Cortisol-related issues, such as elevated blood pressure, have been linked to receiving fewer than five hours of sleep every night. Cutting out caffeine prior to bedtime and creating a wind-down routine to help get your body in the mood for sleeping (consider taking a bath, listening to music, or sipping on a soothing hot beverage) are two approaches to help you get a good night's sleep.