Talk about your problems

If something is upsetting you, talking about it might help you relax. Family members, friends, a trusted clergyman, a doctor, or a therapist are all good starting points.

Even if you don't want to share what's bothering you, simply spending time with friends, colleagues, or family members may lift your spirits and improve your wellness, taking the edge off a stressful week. Or you may also talk to yourself, it's known as self-talk. However, in order for self-talk to be beneficial in reducing stress, it must be positive rather than negative. So, when you're anxious, pay attention to what you're thinking or saying. Change the negative message you're giving yourself to a positive one. Don't tell yourself, "I can't do this", for example. Instead, tell yourself, "I can do this", or "I'm doing my best".