Breathe

Because breathing is something people all do automatically, it's easy to ignore it as a simple way to relieve tension and relax. Doing breathing exercises regularly can help calm a stressed-out body and only take a few minutes. Breathing exercises usually require you to focus on your breathing by slowing down and/or actively breathing into your belly rather than your chest.

Stopping and taking a few deep breaths can immediately relieve stress. Once you get the hang of it, you'll be astonished at how much better you feel. Simply take these five steps: Sit with your hands in your lap and your feet on the floor in a comfortable posture. You can also lie down. Close your eyes for a moment. Imagine yourself in a relaxing place. It may be on the beach, in a lovely field of grass, or anywhere else that makes you feel calm. Slowly inhale and exhale deeply. At a time, do this for 5 to 10 minutes.