Laugh about it

Humor and laughter may be highly effective stress relievers. Laughing with coworkers could be just what you need to get through a hard day at work. You might even have a solo giggle while watching or listening to your favorite comedy show or podcast. Spread the joy by telling a joke to a friend if you're feeling particularly funny.

Short-term consequences of a good laugh are significant. When you laugh, it doesn't simply make you feel better mentally; it also causes physical changes in your body. Laughter has the ability to raise the amount of oxygen in your blood, stimulate your heart, lungs, and muscles, and boosts the number of endorphins released by your brain. Laughter can also help relieve some of the physical symptoms of stress by increasing circulation and aiding muscular relaxation.