Be active with family and friends

More exercise increases the number of calories your body "burns off" or uses as energy when trying to lose weight. A "calorie deficit" that leads to weight loss is achieved when you burn calories through physical exercise while also eating fewer calories altogether.

Many families have Christmas traditions that involve engaging in sedentary activities like watching TV while curled up on the couch. When combined with overeating, inactivity can lead to weight gain. Participating in physical activity with family can help you manage your weight. You can stop thinking about eating and spending time with your loved ones by engaging in something as simple as a family walk. By enrolling in a workplace or community fitness event, you can also stay active over the holidays. Races are a common choice.