Control your stress levels

The hormone cortisol, which is released in response to stress, is often found in high concentrations in stressed people. Numerous studies demonstrate how stress and sleep deprivation can result in a rise in cortisol levels. When your body has increased cortisol levels, you may feel more hungry and crave foods high in sugar, calories, and fat.

Furthermore, living a stressful lifestyle may increase your appetite for junk food. Since you might be busy and surrounded by unhealthy foods during the holidays, it's crucial to keep your stress levels under control in general. You can reduce stress using a variety of methods. Deep breathing, yoga, meditation, and exercise are some choices. Your well-being can be greatly impacted by learning to manage stress through exercise, meditation, and food mindfulness. This will help you lose weight effectively in the long term.