Watch your portion sizes

It's simple to put too much on your plate when the holidays arrive. People tend to eat almost all of what they serve themselves. Therefore, controlling portion sizes can help prevent overindulging.

Larger servings are typically associated with faster weight gain than smaller meals. Controlling portion sizes or using smaller dishes is the best solution for this. Checking food labels and the suggested serving sizes listed on recipes will help you choose the right portion size. If you are unable to do either, use your best judgment to put enough food on your plate. Or you may lower your risk of overeating by doing things like measuring your food, using smaller dishes, drinking water before meals, and chewing your food thoroughly. Shortly, portion control is a simple solution that enhances your lifestyle and could help you avoid bingeing.