Snack wisely

Snacking refers to the intake of foods during the day other than your main meals. It's common throughout the holiday season for you to have access to unhealthy snacks like cookies and other sweets. You're more prone to overeat if treats are available easily.

Keeping treats hidden can help with this issue at home. However, it is more challenging in situations you have no control over, like the office or a family gathering. Be conscious of how often you snack. It's better to stop snacking if you find yourself eating simply because there is food nearby rather than because you are actually hungry. However, choose real foods if you're hungry and in need of a snack. Aim for snacks that include protein, fiber, and healthy fats, which help keep you full throughout the day and make healthy choices at your next meal.