Focus on fiber

Another important nutrient that promotes feeling full is fiber. A balanced diet that includes more heart-healthy fiber has been linked to a number of benefits, including a decreased risk of cancer and chronic disease and improved digestive health. A diet rich in fiber might help people lose weight.

According to some research, increasing dietary fiber can lower caloric consumption overall, which may help people avoid gaining weight during the holidays. Ideally, all or most of the fiber on a high-fiber diet should come from nutrient-rich foods rather than dietary supplements. Unfortunately, insufficient quantities of fiber can be found in many common vacation dishes. Make an effort to consume a variety of fibre-rich foods, such as fruits, vegetables, legumes, whole grains, nuts, and seeds.