Be Comfortable

Physical discomfort, which is frequently related to the place of most of your daily chores, is another unexpected source of stress at work (such as your desk). Maintaining a tidy and organized workstation while at work can help to reduce stress and enhance mental health.

If you sit in an uncomfortable chair for a short period of time, you might not even realize that you're stressed, but if you spend your whole working day in that chair, you can get a sore back and become more sensitive to stress as a result. Try to clean and disinfect desk surfaces, keyboards, computer mice, and phones. Surprisingly, even little things, like workplace noise, might be upsetting and make you feel slightly irritated. Make every effort to set up a calm, cozy, and relaxing workstation.