Start Your Day off Right

Many people arrive at work feeling anxious after rushing to get the kids fed and off to school, avoiding traffic and dealing with road rage, and downing coffee in place of a nutritious breakfast. They become more sensitive to occupational stress as a result. You might be shocked by how much office stress affects you after a difficult morning. The stress of your job may be easier to handle if you start the day with planning, a healthy diet, and a cheerful outlook.

It's time to start making plans for your morning because it will set the tone for the rest of the day. You set up your day for success when you build positive morning habits. After a night of good sleep, you will start your day feeling refreshed and prepared to tackle the day, beginning with your new morning routines such as drinking a glass of water in the morning; giving yourself a few minutes to smile and practicing gratitude; making your bed;...