Listen to Music on the Drive Home

Numerous advantages of listening to music include stress reduction before, during, and after work. Music has the ability to have a favorable influence on physiological feelings of stress, such as decreasing stress hormones, heart rate, and help regulate your breathing.

Playing motivating music as you prepare breakfast might help you feel more prepared to interact with the people in your life when the day first begins. Similarly, listening to your favorite music on the way home might help you relax and feel less anxious after a long day. In order to reduce anxiety and boost energy levels, try listening to your favorite song or making your own playlist if you're having trouble letting go of your worries around work.