Be in nature

The top 1 of ways to protect the mind is being in nature. According to studies, spending 20 minutes in nature on a regular basis can considerably reduce stress hormone (cortisol) levels, soothing your mind and bringing you closer to your inner peace. Doctors are increasingly recommending time spent outside in natural settings for both physical and mental rehabilitation. Immersing yourself in nature will help you relax your body and brain, nature is always the fulcrum, the place people go to when they want to relax and have trouble.

Research has shown that people living in a healthy environment have a longer life expectancy than people living in cities, especially their quality of life and life satisfaction are very high. A better place you live, a better life you will get. Love yourself will never be too late. Just stand up, enjoy and you will see how beautiful world is.