Breathe

The rhythm of your breath influences your mental state, and your mental state influences how you breathe. When you're angry, you take faster breaths, and when you're calm, you take slower breaths. Your breath can tell how you're feeling. The haste in the breath represents the haste, the difficulty, the heartache. A long sigh represents your inability to let go or accept the truth of yourself. The lyrics of life still played by your self, it just depends on the way you look and the way you accept.

Regulating a good breath will bring health, peace of mind. You can regulate how your mind works at any given time by learning a few easy breathing techniques. Slowing your breathing for quieter thoughts and control over concerns and anxieties will help you calm down if you start to feel disturbed. Take a deep breath and everything will be better.