Help others

Second thing should be a better ways for protecting your mind is trying to help others. When you help others, your mind feels safer and more secure because you've given yourself a reason to be helpful and they've given you a reason to be grateful to you. You make certain that your day has been worthwhile in some way. This keeps your mind on a positive rather than a negative track. It will never be late for the time you stand up and find someone who need your help.

Helping others is no longer a strange thing in life, the difference lies in how you help them and what you get in return. It will be peace of mind, or empathy for life or it can also be psychological understanding, sympathy when meeting people in the same situation as you. You will find yourself soothed, your heart healed every time you share your love and kindness.