Be wary of sleep aids

Studies have found consistently rising rates of sleep aid use, with one study showing that around 3% of adults had used a prescription sleep medication in the month prior. Many over-the-counter (OTC) sleep aids are offered, however, not all of them are suitable for those who have UC.

For instance, magnesium is sometimes touted as a sleep aid. However, a 2015 study found that it may cause gastrointestinal symptoms such as diarrhea, vomiting and nausea. You should keep in mind that every sleep aid has potential benefits and downsides, and it is important for individuals to be informed about their treatment options and talk with a doctor about the best option in their personal situation. And because they may also be addictive, before using any other over-the-counter sleeping aids, consult a doctor first.