Eat an early dinner
The evidence on the negative consequences of eating at night on health is conflicting. However, you could find it beneficial to eat dinner a bit earlier if you find that having a substantial meal before bed affects your sleep (for example, by making you feel the urge to use the restroom in the middle of the night).
The Crohn's and Colitis Foundation advises against consuming big meals or alcoholic beverages right before night. Consider a small snack that is free of common UC triggers if you feel hungry late at night. These catalysts consist of:
- Lactose
- Sugar
- Insoluble fiber
- Caffeine
- Spicy ingredients
- ...
