Practice good sleeping habits

Healthy sleeping habits are referred to as sleep hygiene. Due to the importance of getting enough sleep for your mental and physical well-being as well as your overall quality of life, excellent sleep hygiene is important. You can sleep better by developing consistent sleeping habits.

The following behaviors are recommended, according to the Centers for Disease Control and Prevention (CDC):

• Keep your bedroom quiet, cool, and dark.
• Avoid big meals, alcohol, and caffeinated drinks close to bedtime.
• Stick to a consistent sleep schedule (even on weekends).
• Find time to exercise during the day.
• Get rid of electronic devices, including smartphones, from the bedroom.
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