Meditate

Doing meditation for insomnia can relieve anxiety, depression, and stress, helping you to sleep better. A review of over 200 studies showed that meditation can have a positive effect on mental health.

Similarly, people with UC may benefit in a variety of ways from meditation, including improved sleep. According to a 2018 meta-analysis, mindfulness meditation, in particular, has been demonstrated to improve some sleep disturbances. Additionally, as anxiety is a significant cause of sleep issues for those who have UC, it might help reduce anxiety. According to a 2010 meta-analysis, mindfulness-based therapy, which includes meditation, helps in the reduction of anxiety symptoms. It can then be simpler to go to sleep as a result.