Beans

Beans are a diverse group of legumes that are both cheap and nutritious. They are also extremely high in fiber, which can help you maintain regular bowel motions. Beans are extremely high in antioxidants, making them one of the greatest vegetable sources. According to FRAP, green broad beans contain up to 2 mmol of antioxidants per 3.5 ounces (100 grams). Furthermore, some beans, such as pinto beans, contain an antioxidant known as kaempferol. This antioxidant has been associated with numerous health advantages, including reduced chronic inflammation and cancer development suppression.

Several animal studies, for example, have discovered that kaempferol may inhibit the formation of malignancies in the breast, bladder, kidneys, and lungs. However, given the majority of the research supporting kaempferol's advantages has been conducted in animals or test tubes, more human-based studies are required.