Pecans

Pecans are a nut that originated in Mexico and South America. They are abundant in antioxidants and a wonderful source of healthy fats and minerals. Pecans contain up to 10.6 mmol of antioxidants per 3.5 ounces, according to an FRAP study (100 grams). Furthermore, pecans can help boost antioxidant levels in the blood. According to one study, persons who received 20% of their daily calories from pecans had considerably higher blood antioxidant levels.

Another study found that eating pecans reduced oxidized blood LDL levels by 26-33% within two to eight hours. High levels of oxidized LDL cholesterol in the blood are associated with an increased risk of heart disease. Although pecans are heavy in calories, they are high in beneficial fats. To avoid consuming too many calories, it's necessary to eat pecans in moderation.