Strawberries

Strawberries are one of the world's most popular berries. They're delicious, versatile, and high in vitamin C and antioxidants. Strawberries contain up to 5.4 mmol of antioxidants per 3.5 ounces, according to an FRAP study (100 grams). Strawberries also contain anthocyanins, a type of antioxidant that gives them their red color. Strawberries with a higher anthocyanin concentration are brighter red.

Anthocyanins have been proven in studies to help reduce the risk of heart disease by lowering levels of "bad" LDL cholesterol and increasing levels of "good" HDL cholesterol. A meta-analysis of ten studies discovered that taking an anthocyanin supplement significantly lowered LDL cholesterol in persons with heart disease or high LDL levels.