Goji Berries

Goji berries are the dried fruits of two plants that are closely related, Lycium barbarum and Lycium chinense. They've been used in traditional Chinese medicine for 2,000 years. Goji berries are frequently touted as a superfood due to their high vitamin, mineral, and antioxidant content. According to FRAP analysis, 3.5 ounces (100 grams) of goji berries contain 4.3 mmol of antioxidants. Goji berries also contain Lycium barbarum polysaccharides, which are unique antioxidants. These have been associated with a lower risk of heart disease and cancer and may aid in the prevention of skin aging. Furthermore, goji berries may be particularly helpful in increasing blood antioxidant levels.

In one study, healthy older persons drank a goji berry drink made with milk every day for 90 days. Their blood antioxidant levels were increased by 57% by the end of the research. While goji berries are healthful, they are costly to consume on a regular basis. Furthermore, there has only been a little human research on the effects of goji berries. While these studies suggest their health advantages, further human-based research is required.