Raspberries

Raspberries are a soft, tart berry that is commonly used in sweets. They're high in dietary fiber, vitamin C, manganese, and antioxidants. According to FRAP data, raspberries contain up to 4 mmol of antioxidants per 3.5 ounces (100 grams). Several studies have connected raspberries' antioxidants and other components to a lower risk of cancer and heart disease. In one test-tube investigation, antioxidants and other components in raspberries killed 90% of stomach, colon, and breast cancer cells. According to an analysis of five research, the anti-inflammatory and antioxidant characteristics of black raspberries may slow down and decrease the symptoms of a variety of malignancies.

Furthermore, the antioxidants included in raspberries, particularly anthocyanins, may help to reduce inflammation and oxidative stress. This may lower the risk of developing heart disease. Having said that, the majority of the data for raspberries' health benefits come from test-tube studies. The more human study is required before recommendations may be made.