Beans and legumes

Beans and related legumes such as chickpeas, black-eyed peas, split peas, and lentils, commonly referred to as pulses, contain saccharides, which are indigestible carbohydrates that can lead to gas and bloating.

The amount of these indigestible carbohydrates varies between bean varieties, so it’s best to stick to a small amount when experimenting with new types. To see if it helps with your IBS symptoms, try to limit your intake of beans. People with IBS should generally avoid eating too many beans and focus on getting enough fiber from other sources. To avoid side effects, dried beans should be soaked for 24 hours and all canned beans should be well rinsed before cooking, which will help facilitate easier digestion in the body.