Fried foods

The typical Western diet frequently includes fried foods like French fries. Overeating, however, can lead to health issues. People with IBS may experience particular digestive problems due to the high-fat content. In fact, frying food can change its chemical structure, making it harder to digest and increasing the likelihood of unpleasant gastrointestinal symptoms.

Many IBS sufferers find that fatty, greasy foods can exacerbate their condition. “Greasy and fried food is problematic for IBS because it is so difficult to digest and can wreak havoc on anyone with the slightest digestion sensitivity”, explains nutritionist and founder of The What If Plan, Kate Llewellyn-Waters. For better gut health, cut off fast food and build your diet around leaner meat cuts, citrus fruits, green vegetables, and whole grains. Try baking or grilling your favorite foods as a healthier alternative.