Caffeinated drinks

When you are diagnosed with irritable bowel syndrome (IBS), your doctor will likely tell you about some common triggers. "You may need to be careful around dairy, fried foods, and caffeine”, they might say.

One of the foods that can quicken intestinal motility is caffeine. IBS patients may be particularly sensitive to these faster contractions. You can as a result have IBS symptoms including diarrhea and stomach pain. Coffee, tea, cola drinks, chocolate, and some over-the-counter medications made to ease headaches are high sources of caffeine; so carefully read the labels. Instead, think about having a small snack or going for a short walk if you need an energy boost.