Sugar-free sweeteners

When it comes to IBS, being sugar-free does not necessarily imply improved health. Sugar-free sweeteners are frequently found in sugarless candy, gum, most diet drinks, mouthwash, etc.

Typical sugar substitutes consist of sugar alcohols, artificial sweeteners, natural zero-calorie sweeteners like stevia, etc. Artificial sweeteners, which may be harmful to your health, may include the following ingredients sucralose, acesulfame potassium, aspartame, etc. In some research, sugar alcohols are particularly difficult for people with IBS to digest and as a result cause gas, digestive discomfort, laxative effects, etc. Sorbitol and mannitol are two common sugar alcohols that might exacerbate IBS symptoms. You can prevent using these chemicals by carefully reading the ingredient labels of any sugar-free products.