Gluten

Some IBS sufferers may experience issues with the gluten protein group, which is present in grains like rye, wheat, and barley. Celiac disease is a significant immune response to gluten that occurs in some people. Some people may be gluten intolerant. These illnesses have symptoms with IBS that are mostly characterized by diarrhea.

According to a 2015 study, research shows that a gluten-free diet can reduce IBS symptoms in about half of those who have been tested. Some medical professionals advise IBS patients to try cutting out gluten to see if their symptoms get better. Try a gluten-free diet if you find that gluten aggravates your symptoms. The good news is that gluten-free products are quickly becoming more and more available on the market. You can always choose gluten-free versions of foods like pizza, pasta, cakes, and cookies if you really must have them.