Beans and other legumes
Top 14 in Top 15 Foods to Avoid on the Keto Diet
Although they do include micronutrients including calcium, dietary fiber, and protein. It could be difficult to incorporate legumes like beans, lentils, and chickpeas into your ketogenic diet. As a result, making an effort to fit in small portions can be worthwhile. The lowest in carbs are green beans and black soybeans. Use them carefully as crunchy toppings on salads or bowls.
Here is a list of the carbs per 100 grams of some popular legumes:
- Black beans: 24 grams
- Lentils: 20 grams
- Chickpeas: 27 grams
- Green beans: 7 grams
- Black soybeans: 9 grams
Processed beans may also be included in your keto diet in moderation. For example, in the form of hummus, which is made from chickpeas and tahini, a type of sesame butter. You can also try non-bean-based dips like guacamole and baba ganoush.
