Low fat diet foods
Top 10 in Top 15 Foods to Avoid on the Keto Diet
Many people associate the term “low fat” with health or healthy foods. Some nutritious foods, such as fruits and vegetables, are naturally low in fat. However, processed low-fat foods often contain a lot of added sugar and other unhealthy ingredients. Low-fat foods typically contain more sugar to make up for the loss of fat. So it makes sense to keep an eye out for these things. To include carbs in your daily totals, carefully read the nutrition label.
The typical reduced-fat foods that are high in added sugars instead include:
- Low fat or fat-free yogurt
- Low fat or fat-free mayonnaise
- Low-fat salad dressings
- Reduced-fat peanut butter
- Reduced-fat or skim milk
Additionally, bear in mind that the keto diet aims to be high in fat in order to provide your body energy. Consequently, full-fat alternatives are the better option.
