Dried fruit or trail mix

Smaller serving sizes of sugar are concentrated in dried fruit. One pitted Medjool date (24 grams) comprises 18 grams of carbs, of which 2 grams are dietary fiber.

Although dates are packed with nutrients, their high sugar content makes them unsuitable for a ketogenic diet. In a similar manner, 1/4 cup (40 g) of mixed dried fruit has 31 g of carbs, which can easily end ketosis. These are frequently included in trail mix, which also frequently contains chocolate chips, candies, or nuts that have been sprinkled with sugar. Another food to avoid is this one because you could consume more carbs than you intended for the day if you do. To fulfill your sweet taste, go for fresh berries instead. These are fairly low carb, with less than 4 grams of carbs per 1/4 cup (38 grams).