Sugary sodas

Because soda has a lot of sugar, it is bad for one's health. Too much soda consumption has been linked to diabetes, heart disease, and weight gain. Sodas are just carbonated sugar water with high carbohydrate content and no nutritional value. For instance, a 12-ounce (372 mL) can of Coca-Cola contains a whopping 39 grams of carbs.

One drink itself can easily push you over the limit, depending on your daily carb allowance. If water isn't enough, you can enjoy a sugar-free soda without breaking your keto diet. Even while the long-term health effects of these drinks are disputed, having one sometimes probably won't do any harm. Try sparkling water or still water that has been flavored with mint, lemon, or cucumber.