Certain fresh fruits
Top 13 in Top 15 Foods to Avoid on the Keto Diet
Mangoes, bananas, and grapes naturally contain more carbs than other fruits. Even though they are delicious and packed with nutrients, they may prevent you from reaching or remaining in ketosis. Given their high carbohydrate content, these can't be keto diet staples, but they still provide a variety of minerals and dietary fiber, which is healthy for your heart and digestion. As a result, you can choose to put them on top of Greek yogurt or a salad. Just be aware of your daily macronutrient targets and portion sizes.
Here is a list of each fruit's carbs contents:
- Mango: 1/2 cup (82.5 grams) - 12 grams
- Banana: 1/2 banana (58 grams) - 13 grams
- Grapes: 1/2 cup (46 grams) - 8 grams
Pick raspberries, strawberries, starfruit, unsweetened aça puree, or coconut if you still want additional fruit because they are lower in carbs.
