Beef with seitan

Seitan is a full-fledged meat replacement that is commonly supplied in cubes, strips, or pulverized form. However, it is also simple to make at home. All you need is a liquid, such as water or vegetable broth, and essential wheat gluten, which is a flour-like powder mostly composed of gluten. For taste, some versions use nutritional yeast and seasonings like curry powder or onion powder. Because the majority of the starch is washed off during preparation, it is naturally low in carbs and fat. It's a good source of protein, but it's not suitable for folks who are gluten intolerant.

If beef is one of the items you've been missing as a new vegan, seitan could be a convincing replacement. Its rich and chewy texture lends itself to a variety of meals, including stir-fries, stews, burgers, and sandwiches. Seitan is the main ingredient in this quick and simple beef-flavored vegan meal from Food.com, as is this vegan version of Mongolian beef.