Cheese with nutritional yeast

Nutritional yeast may be used in a variety of ways to substitute cheese. It's become a quick favorite among many plant-based diners, earning the nickname "nooch". It has a unique nutty flavor that makes it an excellent vegan alternative for cheese in typical savory meals like mac and cheese, enchiladas, and risotto. It is frequently available as a powder or flakes that may be sprinkled on top of salads or melted over spaghetti.

Nutritional yeast, as the name implies, is high in nutrients such as dietary fiber, vitamins, and minerals. It's high in protein and, luckily for you, gluten-free. However, unlike real cheese, it is minimal in salt and calories. Nutritional yeast is produced in a controlled setting on substances like blackstrap molasses or sugar beets (via Medical News Today). It is then deactivated by heating and drying, preventing it from foaming when in contact with liquids.