Chicken with tempeh

Tempeh is a traditional Indonesian dish (via Medical News Today). It's prepared from fermented soybeans that have been crushed into little cakes. Tempeh has swiftly become a popular meat substitute due to its strong and spongey composition. This wicked vegan go-to offers multiple benefits: It's nutrient-dense (high in protein, vitamin B, iron, copper, and fiber) and low in calories.

Its nutty flavor complements and blends well with a wide range of foods, making it simple to integrate into plant-based dishes such as stews, stir-fries, and salads. Tempeh has been a popular ingredient in vegan burgers because it can be readily grilled or broiled in place of meat. It's simple to season and marinade in a variety of inventive ways. Foodies with a more refined palate can soften the pungent flavor by poaching it in hot water.