Eggs with firm tofu

Tofu's chameleon-like properties allow it to be easily substituted for a wide range of foods. Tofu is manufactured from curdled soybeans that are pressed together to create firm blocks. It is low in calories and high in protein (via Medical News Today). Over the years, it's become something of a vegan kitchen standard. Firm tofu, like softer tofu, is an excellent substitute for eggs and egg-based meals, according to the Simple Vegan Blog. Vegan scrambled eggs, made from crumbled tofu, are a popular plant-based dish.

Firm tofu is also useful in vegan baking since it has a similar texture and flavor to eggs (via The Spruce Eats). Tofu is the key ingredient in many plant-based dishes, including a broad range of delectable pies, cakes, cookies, brownies, puddings, and desserts. It's delicious in quiches, casseroles, tacos, and frittatas.