Beet Greens

Beets have been touted as having health benefits since the Middle Ages. They do have a high nutrient profile, but while beets are commonly used in dishes, the leaves are frequently overlooked. This is a shame because they are edible and high in potassium, calcium, riboflavin, fiber, and vitamins A and K. One cup (144 grams) of cooked beet greens contains 220% of the daily value for vitamin A, 37% of the daily value for potassium, and 17% of the daily value for fiber.

They also contain the antioxidants beta-carotene and lutein, which may help to reduce the risk of eye diseases like macular degeneration and cataracts. Beet greens can be added to salads, soups, or cooked as a side dish.