Cabbage

Cabbage is made up of clusters of thick leaves that come in green, white, and purple colors. It is a member of the Brassica family, which also includes Brussels sprouts, kale, and broccoli. This plant family's vegetables contain glucosinolates, which give them a bitter taste.

It has cancer-fighting properties and can be fermented into sauerkraut, which provides additional health benefits. Animal studies have revealed that foods containing these plant compounds may have cancer-protective properties, particularly against lung and esophageal cancer. Another advantage of cabbage is that it can be fermented and turned into sauerkraut, which has numerous health benefits such as improving digestion and supporting the immune system. It may even aid in weight loss.