Watercress

Watercress is an aquatic vegetable with a pungent flavor. It can be found in a variety of water sources from Europe to Asia and has found its way into a variety of cuisines. Watercress is considered an invasive species in the United States, which means that eating it is good for both your health and the environment.

Watercress contains vitamins, minerals, and antioxidants that can provide significant health benefits. It is high in vitamin A, also known as retinol, which is essential for keeping your retinas healthy and your vision sharp. Getting enough vitamin A is also important for keeping your organs healthy because it is required for cell division. Watercress is also high in vitamin C, which boosts your immune system, aids in injury healing, and promotes healthy collagen production.