Kale

Because of its high concentration of vitamins, minerals, and antioxidants, kale is regarded as one of the most nutrient-dense vegetables on the planet. One cup (67 grams) of raw kale, for example, contains 68.4% of the Daily Value (DV) for vitamin K, 20.6% of the DV for vitamin A, and 13.4% of the DV for vitamin C.

It also contains antioxidants like lutein and beta-carotene, which reduce the risk of oxidative stress-related diseases. Kale is best consumed raw to reap the most benefits from its nutritional profile, as cooking can reduce its nutrient profile.

Besides, kale is one of the foods that are good for weight loss. Even though it has a low energy density due to its low calorie and high water content, it will always help you feel full for longer. Furthermore, kale contains a small amount of protein and fiber, both of which are important nutrients for weight loss.