Romaine Lettuce

Romaine lettuce is a hearty salad green that is sturdy, crunchy, and high in nutrition. Romaine lettuce, also known as cos lettuce, is well-known for its nutritional benefits and savory, yet neutral flavor. It's low in fiber but high in minerals like calcium, phosphorus, magnesium, and potassium. It has a naturally low sodium content. Furthermore, romaine lettuce is high in vitamin C, vitamin K, and folate. It contains beta carotene, which the body converts to vitamin A.

Potassium, found in romaine lettuce, is an electrolyte that aids in the regularity of your heartbeat. It promotes nerve function and normal muscle contraction. Potassium also aids in the efficient movement and utilization of nutrients by your cells. It lessens the negative effects of sodium (salt) on the body. Romaine lettuce is popular lettuce that can be found in a variety of salads.