Bell peppers

Bell peppers have a lot of healthy nutrients and few calories. All types are great sources of potassium, folic acid, fiber, and vitamins A and C. Peppers come in a variety of shapes and colors. They are available in fresh, frozen, dried, and canned varieties.

Bell peppers are also referred to as sweet peppers, they can be eaten raw or cooked and add nutrition to a meal. If you need to increase your intake of vitamin C, these fruits may be a great option. Bell peppers are rich in nutrients, including numerous essential vitamins, and low in calories. Green bell peppers, diced, include 120 milligrams of vitamin C per cup. Your body can better absorb iron and heal wounds with vitamin C. It could also help in the prevention of a number of diseases, such as cancer and heart disease. Most supermarket stores sell bell peppers all year round. But many people like growing fresh bell peppers in their home gardens because they are so simple to grow.